BABCP Accredited Cognitive Behavioural Therapist
A space to think, feel, and move forward
BABCP Accredited Cognitive Behavioural Therapist with over 30 years of experience. One-to-one therapy for adults, tailored to your individual needs.
About Nick
Experienced, accredited, and here for you
I'm Nick Carr, a BABCP Accredited and Trained Cognitive Behavioural Therapist with over 30 years of experience working one-to-one with adults.
I believe that effective therapy begins with truly understanding the person in front of me. Every course of treatment I offer is carefully tailored to your unique circumstances, goals, and pace.
Whether you're dealing with anxiety, low mood, OCD, or something else entirely, I'm here to help you find a way through.
Areas of Support
How I can help
I work with a wide range of difficulties. Whatever you're facing, CBT offers practical, evidence-based tools to help you move forward.
Anxiety
Practical strategies to understand and manage anxious thoughts and feelings.
Phobia
Gentle, structured support to help you face and overcome specific fears.
OCD
Evidence-based CBT approaches to break the cycle of obsessive thoughts and compulsive behaviours.
Mood
Support for low mood and depression, helping you reconnect with what matters.
Self-Esteem
Building a kinder, more balanced relationship with yourself.
Social Anxiety
Developing confidence in social situations at your own pace.
Mindfulness
Learning to be present and respond to life's challenges with greater calm.
Worry
Techniques to quieten persistent worry and regain a sense of control.
Insurance
Registered with major health insurers
I am an approved and registered therapist with BUPA and AXA, meaning your sessions may be covered by your private health insurance.
Ready to take the first step?
Reaching out is often the hardest part. I'm here to listen, and there's no pressure. Send me an email and we can talk about how I might be able to help.